Nuts are consumed in their original form and can simultaneously provide various essential nutrients and phytochemicals. Compared to refined edible oils, they are a more nutritious source of dietary fats.

Nuts are rich in protein, fat (mainly unsaturated fatty acids), fiber, vitamins, minerals, and phytochemicals. Nuts contain vitamin B, which can combat chronic diseases related to aging. In addition, nuts are also rich in antioxidant vitamin E, as well as minerals calcium and magnesium.

6 Benefits and Benefits of Nuts

Prevention of cardiovascular disease: The units of nuts and polyunsaturated fatty acids can reduce the concentration of serum vasoconstrictor thromboxane, affecting blood lipid regulation; Calcium, magnesium, and potassium may interact to regulate blood pressure and reduce the risk of cardiovascular disease death.

Reducing cholesterol: Unsaturated fatty acids and plant sterols can lower bad cholesterol in the blood.

Control blood sugar: The fiber and protein content of nuts can increase satiety, reduce postprandial glucose changes, and thus improve inflammation and insulin resistance.

Weight loss: Eating nuts provides a feeling of fullness, which can control appetite and promote metabolism, helping to slim down.

Antioxidant: The polyphenols and plant sterols contained in nuts can be antioxidant.

Anti cancer: Nuts are associated with colorectal cancer, endometrial cancer and pancreatic cancer, which can reduce the risk of death.